Top 5 hormone balancing foods
the mental physical and emotional health of the person mainly depends on the hormones. this chemical mainly major role in controlling boy functions like emotion mood and feelings of hunger so here are the top 5 hormone balancing foods that are naturally helpful in maintaining the balance of hormones.
salmon is a great source of vitamin E and omega 3 fatty acid. vitamin d in the stomach is a fat soluble vitamins which help to make your sex hormones and also boost testosterone. Omega 3 fatty acids of salmon help to reduce the risk of prostate and breast cancer.
avocados are rich in healthy fat. Fat is the most B vitamin which is helpful in maintaining hormonal balance.
Flaxseeds contain phytoestrogens and anti-inflammatory omega 3 fats. regularly consumption of flaxseeds helps to promote the hormone balance and fertility. Lignans in flaxseeds are helpful in reducing the breast tumor spread and growth.
Broccoli is helpful in maintaining estrogen balance. it is rich in fiber which helps to abolished excess estrogen through your bowel movements. regular consumption of broccoli prevents testosterone levels from decreasing and also helps in muscular development.
Nuts are a great source of nutrients they contain mono and polyunsaturated fats which are helpful in hormone production and maintaining blood vessels healthy. nuts also play a crucial role in maintaining blood sugar level and lowering the cholesterol level.