Top 5 Foods That can Replace Whey Protein
protein plays a very important role to build a muscular body in Modern era usually the main source of protein used is whey protein. it is a good thing but not all of us can afford it. some people can’t afford it due to the financial problem. some people parents don’t allow their child to have it because they fear of its side effects so lose their hope of having a good lean muscular body but we have a good news for them they can complete their protine requirement by some amazing high protein foods instead of whey protein. the foods we are listing in this article will give the same benefit as whey protein does.
protein quantity in soybeans is very high and this food is best for vegetarian peoples. 100 grams of soy beans contain around 36 grams of protein
this is also a great source of protein. 100 grams of cheese contains around 20 grams of protein. cheese prepared from cow milk can be the best option.
an egg is a high quality and complete source of protein. a single egg contains around 6 grams of protein. eggs are nutrient dense food and known as best food for muscule building.
Beans and Legumes
Beans and legumes are good source of iron and fiber. These are great and cheap source of protein. black beans, chickpeas, pinto beans. kidney beans are among the most common option you can include in protein rich muscle building vegetarian diet.
100 grans of chicken breast contains arouind 32 grams of proteins and only a couple grams of fat and cabs. It is the best and popular source of protein for non vegetarian peoples.