Health Tips

Top 5 Foods High in Protein and Low in Carbohydrates

Top 5 Foods High in Protein and Low in Carbohydrates

protein is the main nutrients needed by our body for growth and maintenance. protein plays a vital role in building and repairing tissues.

Salmon

Salmon is lean protein and a great source of healthy Omega 3 fatty acid. 100 grams of Salmon contains 20 grams of protein and carbohydrates. Omega 3 fatty acid in Salmon helps in reducing information and keep the arteries healthy.

Eggs

eggs are the healthiest and most nutritious foods. one large size of egg offers 6 grams of protein and 0.6 gram of carbohydrates. it provides all the amino acids which are needed in our diets.

Chicken breast

chicken is lean protein sources. 100 grams of chicken breast contains 31 grams of protein with no carbohydrates. chicken also contains vitamin B6 which helps to increase energy level and keep blood vessels healthy.

Tofu

Tofu is an inexpensive and excellent source of vegetarian protein 100 grams of tofu contains 8 grams protein and 2 grams of carbohydrates. tofu also contains potassium and calcium which are helpful in food preventing osteoporosis and also keep the bone healthy.

Cottage cheese

100 grams of cottage cheese contains 11 grams of protein and 3.4 grams of carbohydrates. moreover, cottage cheese is a rich source of magnesium which prevents Constipation and also ensures better heart health. 

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Hello this is raja. i love blogging and also make a cool website. newtamilanda is created for creating online awareness in india. posts will be updated when i have a free time.

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