10 habits will seriously damage kidneys

10 habits will seriously damage kidneys
10 habits will seriously damage kidneys

10 Habits Will Seriously Damage Kidneys

Kidneys are the organs that filter waste products from the blood. They are also involved in regulating blood pressure, electrolyte balance, and red blood cell production in the body. Nowadays most of the people will not get proper diets to prevent damage kidneys.

Not Drinking Enough Water

Your kidney’s most important function is to filter blood and eliminate toxins and waste materials. When you don’t drink enough plain water during the day, toxins and waste materials start to accumulate and can cause severe damage to your body.

Hold Urine Can Damage Kidneys

Retaining urine on a regular basis increase urine pressure and can lead to kidney failure and kidney stone.

Consuming Too Much Sugar

According to some scientific studies, two or more sugar drinks a day could lead to having protein in the urine which is an early sign that your kidneys are not doing their job as they should.

Vitamin And Mineral Deficiencies

Eating a healthy diet is important for overall health, Including kidney function. Many deficiencies increase the risk of kidney stones or kidney failure. For example, Vitamin B6 and magnesium are very important for reducing the risk of kidney stones.


Smoking is bad for almost every organ of the body, including the kidneys. it significantly increases the risk of contracting kidney diseases.

Painkiller Abuse

Too many people take a painkiller for small pains and aches. Excessive use of painkiller abuse can lead to severe damage to liver and kidneys.

Alcohol Consumption

Drinking in moderation is fine, but excessive drinking can cause significant damage to your kidneys. Alcohol puts stress on the kidneys and the liver.

Lack Of Sleep

Chronic sleep deprivation is related to many diseases, including kidney diseases. During the night your body repairs damaged kidney tissues, so give your body the time to heal and repair itself.

Drinking Coffee In Excess

Caffeine can raise blood pressure and put extra stress on your kidneys. Over time excessive consumption of coffee can cause damage to your kidneys.

High Salt Consumption

Salt is important for the body, but over consumption can raise your blood pressure and put too much strain on the kidneys.


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