Several Reasons You May Be Struggling To Lose Weight
People now a day struggling to lose weight because most of them are having a fat body shape. If people want to live a healthy life then they need to maintain a proper diet in daily life. The slim body is the best way to live a healthy life.
You’re Eating The Wrong Foods
Eating junk and processed foods have been linked to obesity as these foods are often high in sugar and fat but low in other nutritional benefits.
Poor Digestive Health
You are what you digest and absorb. our gut health will determine our overall wellbeing. The bacteria that lies in guts helps us to fight diseases, process our food, make nutrients and hormones etc.
You’re Not Lifting Weights
One of the most important things you can do when losing weight is to do some form of resistance training like lifting weights. Lifting weights can also help prevent metabolic slowdown.
You Consume Too Much Sugar
Sugar consumption is linked to weight gain. Sugar is a carbohydrate, which will eventually turn into fat in the body. It affects insulin resistance and blood sugar levels in the blood.
You’re Eating Back All The Calories You Burn
Unfortunately consuming calories is much easier than burning calories. The reason exercise does not produce much weight loss is due to the fact that physical activity makes us hungrier, so we compensate by eating more.
You Don’t Sleep Long Enough
Good sleep is one of the most important things to consider for your physical and mental health, as well as your weight. Poor sleep is one of the single biggest risk factors for obesity.
Too Much Stress Lose Weight
Stress can impact your weight in a number of ways. Long term stress = high cortisol, which is linked to blood sugar imbalance and weight gain around the mid-section.
You Don’t Drink Enough Water
Besides keeping you hydrated, drinking water on the regular can aid with weight loss. Drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice.